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Tone your arms in 7 days with these easy workouts.

Health Benefits of Goji Berries...high in antioxidants protein, boosts fertility and libido, increases energy and promotes longevity!

One simple change in your day can make all the difference in your health and longevity. #health #wellness #beactive

The Chinese Secret To Longevity The search for eternal life has gone on… eternally. Juan Ponce de León sought the secret to longevity in a mythical fountain of youth. In contrast, Chinese Taoist sages looked for the secret of longevity in mind-body exercises, called Tai Chi (Taiji) and Chi Kung (Qigong). Research shows that particular mind-body activities can, in fact, increase your resistance to aging.

Wonderful site full of down to earth fitness tips and workouts for real people... not those ridiculously gross "work out motivation sites" with unnatural looking people

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22 Kick-Ass Kettlebell Exercises | Greatist. Love ketttlebell workouts. You feel them on your entire body the next day =)