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The Art of Backbending (Poem and Images)

Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life ॐ BKS Iyengar

頭立ちのポーズ Shirshasana(シールシャーサナ) Head Stand Pose

When you observe rather than react, you reclaim your power. -Denise Linn

hold each pose for one minute