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7 stress relieving workouts that aren't meditation: Nia, Tai Chi, Qi Gong, Trance Dance, Restorative Yoga, Ai Chi, Chi Running

The music is designed to be used for relaxation, meditation, reiki, massage, spa, tai chi, yoga and other spiritual, peaceful and restful activities. Calm Light-A Meditational Journey album It is used at the Grace Cottage Retreat in Dharamsala in India, at their meditation center.

Tai Chi fan dance - a good form but would love to see full Daisy Lee fan form if anyone has this one please - put out by Giam - you can't purchase it anymore.

Quote by Justin Stone, Originator of the moving meditation T'ai Chi Chih: Find more info at