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Resistance bands workout

Transform Your Body with Resistance Bands--ideal for an at home workout! #workout #fitness #resistancebands #skinnyms

Taylor Swift's Gift Will Bring High-Tech Music Therapy to Teens at The Children's Hospital of Philadelphia's Cancer Center

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!