Allergies Teas Here are some of the most common herbal teas for allergies and allergy relief: Licorice - anti inflammatory and anti allergy herb. Nettle - blood cleanser - anti allergy properties. Rose Hips - natural anti histamine. Eyebright - relieves hay fever nasal congestion. Red Clover - blood cleanser - anti allergy herb.
Apple Cider Vinegar-The only vinegar that can and SHOULD be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. A blocked digestive tract can lead to all kinds of skin problems. It is also a natural cure for constipation. Super high in minerals and potassium which can help slow down the aging of your skin. Helps reduce sinus infections and sore throats. Encourages the growth of healthy bacteria within your body. Can help ease menstrual cramps. It has been used for centuries as a natural weight loss remedy. When purchasing apple cider vinegar make sure that its says "Raw" and "Unfiltered." This is very important. I really encourage everyone to drink 1-2 tablespoons per glass mixed with water daily! You can also add a tablespoon of organic honey or stevia if it tastes too bitter for you. Hippocrates-recommended!
Gentle Digestive ~ Candida Cleanse using essential oils
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
Urinary Tract Infection (UTI) home remedy - 2 tablespoons of apple cider vinegar + 1 teaspoon of bicarb soda in a glass of water every few hours until symptoms are gone. No side affects of antibiotics."