Sip Super Water Get your eight glasses a day the spa way by adding five mint leaves and 10 thin cucumber slices to a pitcher of water, suggests Pam Ouellet, spa director of the Willow Stream Spa at the Fairmont Banff Springs in Alberta, Canada. Mint oil helps flush away complexion-dulling toxins, and vitamins A and C in cukes keep skin healthy. I will try this soon
what to eat before & after a workout
Numerous studies have linked red meat (including all beef and pork products) consumption to an increased risk of developing cancer. More specifically, the American Institute for Cancer Research recommends eating no more than 18oz of red meat per week, and avoiding processed meats to reduce cancer risk.
The cancer causing effects of Red Dye No.3 ... found in SO MANY processed foods, for example jarred cherries. The cancer epidemic is preventable people, its called eating REAL food.