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KATRINA KRAMER
KATRINA KRAMER • 2 years ago

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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Best Ab Exercises from Around the World

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

Get an amazing ab rehab stat. This routine from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees -- "which is the key for slimming your waist." Both our testers experienced roomier waistbands (our apple-shaped tester lost an inch; our new mom lost two) after a month by doing three-times-a-week sessions. Now it's your turn to be firm, flat, fab!

Abs and lower back

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...