Weekend Challenge SIDE PLANKS a challenging and effective stability exercise. Before each meal this weekend hold a side plank for 30 seconds (3 sets on each side
#WHWeekendChallenge T-Stabilization! Start off in the pushup position. Keeping your arms straight and your body rigid, shift your weight onto your left arm and rotate your torso up and to the right until you're facing sideways. Pause for 3 seconds, then lower back down. Do the same on the other side. That's one rep. Complete 3 sets of 10 reps of this move before every meal this weekend! Want to make it harder? Add a pushup. ARE YOU IN?
#WHWeekendChallenge (ADVANCED) Swiss Ball Pike. This is a tough one, but you can do it! Really focus on engaging your core muscles to keep you stable. If it's too much to get into full pike position, hold a plank for 30 secs with your feet on the ball. SO...ARE YOU IN?