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Don't Resist: 4 Beginner Moves With the Band

by Lizzie Fuhr
POPSUGAR Fitness
Resistance bands are a great tool for strength-training newbies. They help target specific muscle groups, improve coordination, and cost less than $15! If you're not sure where to start with a resistance band, each of these exercises will help you get
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Michelle Raiford
Michelle Raiford • 1 year ago

Don't Resist: 4 Beginner Moves With the Band

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Resistance Band Donkey Kicks Hold onto either end of your resistance band, and place the center of the band around the sole of your right foot. Then place your elbows and knees on the ground so your back is straight. Hold the band firmly, draw your belly in, and extend your right leg straight out behind you. Then draw your knee forward, but don’t let it touch the ground. #fitness #exercise #workout #legs

Resistance band workout - body weight exercises with increased resistance using a resistance band