Don't Resist: 4 Beginner Moves With the Band
Booty Kicks With Resistance Band...I can feel it already, trying this as soon as I get my hands on a resistance band.
Resistance Band Donkey Kicks Hold onto either end of your resistance band, and place the center of the band around the sole of your right foot. Then place your elbows and knees on the ground so your back is straight. Hold the band firmly, draw your belly in, and extend your right leg straight out behind you. Then draw your knee forward, but don’t let it touch the ground. #fitness #exercise #workout #legs
33 Resistance Band Exercises You Can Do Anywhere, @Janel Irwin