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Crave Foods? Fix Your Leptin. Leptin is your master hormone, and if it is out of balance or if you are resistant to it, no other hormones will balance well. Fixing leptin will also help boost fertility, make weight loss easier, improve sleep, and lower inflammation.
7 Surprising Foods to Balance Your Hormones - Holistic Squid
What are hot hormone foods? “They had additional benefits for powering up your fat burning hormones and controlling your appetite,” Dr Turner said. “They’re also foods that can aid your digestion, and they’re anti-inflammatory.” The good news is that these foods are easy to find anywhere, which means it would not be hard to add any of them to your diet.