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Two other important anti-estrogenic foods are onion and garlic. In both, the active ingredient is the antioxidant flavonoid quercetin. Known for its immuno-supporting and liver-detoxifying proper- ties, quercetin has also shown the capacity to inhibit the enzymes that synthesize estrogen when applied in high concentrations.

foods to create a healthy estrogen balance

Reducing Exposure to Xenoestrogens. (one of the most common causes of estrogen dominance is this class of man-made compounds that mimic the effects of natural estrogens in the body.) Great tips, and specifically, a list of foods you really need to purchase organically...the ones with the highest residues of xenoestrogens and endocrine disruptors.

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foods that support the liver

7 Surprising Foods to Balance Your Hormones - Holistic Squid

10 foods you should never eat again by The Health Ranger