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Who wants to jump in a freezing ice bath after a hard workout if it's not actually going to be of any benefit? Luckily, we've examined the scientific evidence for you and looked at what the optimal temperature is:

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health


Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan. #workout #fitness #tone #eatclean

Get lean, tight, and tiny with HIIT interval training -- it burns off belly fat faster than any other cardio method.