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Perfect workout to do while watching TV.
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ahhh! finally! everyone's like go buy a yoga ball and I'm like seriously, I kinda dont have a car and me and my parents don't have agreeing schedules so no one's going to buy me a yoga ball or whatever. the answers to my prayers are here.
The 30-Minute, No-Gym Bodyweight Workout
30 minute workout!
20 Minute Workout
Good home workout
At home workout
daily workouts workouts
20 min AMRAP workout