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Arnica montana: The thymol derivatives concentrated in the plants roots have been clinically shown to be effective vasodilators of subcutaneous blood capillaries. A study of wound-healing after surgery found a trend towards a beneficial effect of reduction of pain and hematoma following surgery.

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What a fun way to start getting active or to mix up your usual routine! Write exercises on popsicle sticks (buy them at a craft store) and put them in one cup. Whenever you have a chance, grab one, do what it says and move the stick to the "Done" cup.

Lupinus. Otherwise known as Lupins or Lupines.There are over 280 species Lupins and they contain significant amounts of certain secondary compounds like isoflavones and toxic alkaloids. Seeds are poisonous and account for a lot of cattle death. Mediterranean cultures cook with Lupin beans and if not soaked to remove the alkaloids can be poisonous. Rarely fatal.

Evergreen Balm... excellent at stimulating healing and relieving pain in part because of the way in which the volatile oils increase local circulation. This warming power is especially effective for treating cold symptoms which may manifest as stiff, achy muscles often characterized by dull, chronic pain. Additionally, stronger scented conifers can be useful as a chest rub during colds with sinus congestion or chronic coughs.

Natural Remedies for Nasal Congestion, Sore Throat and Aching Muscles

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine...

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Sore muscles? Try lemongrass essential oil.