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Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.
Great workout to do at home.
Drop a Jeans Size: 30-Minute Run/Walk Workout Walk 3 minutes (warm-up) Jog 1 minute Walk 2 minutes Jog 1 minute Walk 1 minute Jog 1 minute Walk 1 minute Run 1 minute, alternating run/walk or run/jog (depending on your level) intervals for 12 minutes -- thats six sprints total. Jog 1 minute Walk 1 minute Jog 1 minute Walk 1 minute Jog 1 minute Walk 3 minutes