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The right song can inspire you to crank out another set or log an extra mile. These playlists are the perfect

This should be required viewing for everyone with a uterus - starting at a very very early age. It makes me weep to think my daughter will feel the need to attempt to achieve these completely unattainable standards. ~A 5-minute expose on how and why the magazine/print media industry uses Photoshop to deliberately create unattainable beauty. #retouch #airbrushing #body #fit #diet #thinspiration

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

Supermodels in 1994...what happened to looking good at a REAL size? There is so much beauty in this picture prior to photoshopping.

Best Workouts For Your Body Type: Hourglass Figure

how to get rid of armpit fat