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How 1-Minute Intervals Can Improve Your Health

Short, intense bursts of exercise, followed by brief periods of rest, produced significant benefits for the heart and overall health.
Christy Wilson
Christy Wilson • 2 years ago

Article: "How 1-minute Intervals Can Improve Your Health"

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HIT - Three-minute warm-up. Sprint for 20 seconds, rest (walk) for 10 seconds. Repeat the sprint/walk cycle for a total of eight cycles. Alternatively run 2 minutes hard, 1 minute easy. Add stretching, flexibility, and strength training routines for "cool down."

  • RobertUSA

    HIT - Three-minute warm-up. Sprint for 20 seconds, rest (walk) for 10 seconds. Repeat the sprint/walk cycle for a total of eight cycles (1 mile is a good target distance). Alternatively run 2 minutes hard, 1 minute easy (1 mile is a good target distance). Add stretching, flexibility, and strength training routines for "cool down."

Hiit Elliptical intervals. DAYUM, this one totally burned my legs out. the machine i was on didn't have a speed measurement, so i just tried to replace it with the calories/min stat

Keep your body guessing with interval training! Try it out with this Spin Workout! #intervalworkout #weightloss