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How 1-Minute Intervals Can Improve Your Health

Short, intense bursts of exercise, followed by brief periods of rest, produced significant benefits for the heart and overall health.
Christy Wilson
Christy Wilson • 2 years ago

Article: "How 1-minute Intervals Can Improve Your Health"

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HIT - Three-minute warm-up. Sprint for 20 seconds, rest (walk) for 10 seconds. Repeat the sprint/walk cycle for a total of eight cycles. Alternatively run 2 minutes hard, 1 minute easy. Add stretching, flexibility, and strength training routines for "cool down."

  • RobertUSA

    HIT - Three-minute warm-up. Sprint for 20 seconds, rest (walk) for 10 seconds. Repeat the sprint/walk cycle for a total of eight cycles (1 mile is a good target distance). Alternatively run 2 minutes hard, 1 minute easy (1 mile is a good target distance). Add stretching, flexibility, and strength training routines for "cool down."

Try This Fat-Blasting Treadmill Interval Workout

Your body on a 30 minute run. Really interesting.

Spin interval routines

Tabata Style Treadmill Intervals- if you really wanna sweat your face off do these! :)

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.