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How 1-Minute Intervals Can Improve Your Health

Short, intense bursts of exercise, followed by brief periods of rest, produced significant benefits for the heart and overall health.
Christy Wilson
Christy Wilson • 2 years ago

Article: "How 1-minute Intervals Can Improve Your Health"

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HIT - Three-minute warm-up. Sprint for 20 seconds, rest (walk) for 10 seconds. Repeat the sprint/walk cycle for a total of eight cycles. Alternatively run 2 minutes hard, 1 minute easy. Add stretching, flexibility, and strength training routines for "cool down."

  • RobertUSA

    HIT - Three-minute warm-up. Sprint for 20 seconds, rest (walk) for 10 seconds. Repeat the sprint/walk cycle for a total of eight cycles (1 mile is a good target distance). Alternatively run 2 minutes hard, 1 minute easy (1 mile is a good target distance). Add stretching, flexibility, and strength training routines for "cool down."

intervals ~ Bicycling

interval training

Sexy Leg Workout- This leg workout would take minutes a day. How about some calf raises while doing the dishes, or while in the shower!

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Shredmill workout. Great heart rate interval workout with muscle toning.

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer