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Awesome Abs 101: Your Tight-Belly Plan | It takes more than a couple of crunches to lose the belly. But not much more. Know your stuff so you can start firming, ASAP.
Ab exercise: Do 3 sets of 12–15 crunches on a stability ball 2–3 times a week to strengthen your core. | health.com
Wake up and get going!
Lower Abs Trifecta. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.