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Nicca Collier
Nicca Collier • 2 years ago

Elevated Leg Lift What It Does: Works the diaphragm and the iliopsoas muscles; improves your posture How to Do It: Lie on the floor with your pelvis resting on a cushion or towels. Reach arms overhead, palms face up. Engaging your core, raise the left leg and lift the right an inch off the floor. Hold and breathe deeply for 30 seconds. Repeat with the other leg, alternating 15 times on each side.

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