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Ready... or not-- a trained vs. untrained body during a marathon..very important

Run no matter what. Isn't this great? :)

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body..

Previous pinner wrote, "These 27 Workout Diagrams Are All You Need To Get In Shape This Summer."

these aren't unhealthy ideas! these are great tips! however you don't have to go to bed hungry, a small snack (a yogurt, handful of almonds, something) if you need it is fine. not sleeping because you're hungry is not a good thing