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Ready... or not-- a trained vs. untrained body during a marathon..very important

Previous pinner wrote, "These 27 Workout Diagrams Are All You Need To Get In Shape This Summer."

Run no matter what. Isn't this great? :)

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body..

Home CrossFit WOD: 600 Reps - Blonde Ponytail @jsca Ponytail

these aren't unhealthy ideas! these are great tips! however you don't have to go to bed hungry, a small snack (a yogurt, handful of almonds, something) if you need it is fine. not sleeping because you're hungry is not a good thing

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.