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Move it ladies.
Amen to that :)
Back On Pointe
This is neat... type in your current weight and your goal weight to see the difference. Good motivation!
these aren't unhealthy ideas! these are great tips! however you don't have to go to bed hungry, a small snack (a yogurt, handful of almonds, something) if you need it is fine. not sleeping because you're hungry is not a good thing
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.