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Ready... or not-- a trained vs. untrained body during a marathon..very important

Back On Pointe, artistevolve: Back on Point - March 19, 2013 ... Find more like this at

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Run no matter what. Isn't this great? :)

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

these aren't unhealthy ideas! these are great tips! however you don't have to go to bed hungry, a small snack (a yogurt, handful of almonds, something) if you need it is fine. not sleeping because you're hungry is not a good thing