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Allison Scheibler
Allison Scheibler • 2 years ago

for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

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Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

INTERVAL TRAINING-- 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

Self Magazine - treadmill interval mix: 1 minute at 5.0; 1 minute at 5.5; 1 minute at 6.0; 1 minute at 6.5; 1 minute at 7.0; 1 minute at 7.5; 1 minute at 8.0; 2 minutes at 4.5. Repeat five times. Yeah right, but some day hopefully!

Work on your back, biceps, abs AND legs with this Balance Row exercise