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Just when your buns thought it was safe to relax -> The Backside Challenge is back!! #backsidechallenge #fitfluential

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. Doing this...starting tomorrow morning!

Kick-Ass April, The Workout

Great exercise if you have knee problems - Single-Leg Squat! This move is a challenge for your lower body and your stabilization, which means your core gets in on the action too! Do 3 sets of 10 on EACH leg 2x a week.