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Visualize losing weight! talk about motivation that is nasty looking

Struggling on the road to weight loss? Here is a great story about overcoming lack of motivation to lose weight!

Lose 30 pounds with Yoga. Johnni did it. 59 years old, overweight and tired she turned to yoga.

Small changes...also eat of a salad plate ,you serving only needs to be ask big as your fist.And eat small portions every 2 hours to keep your blood sugar staple.You need to work out for 40 min at least to lose weight ,workout(sweaty).If you have a craving for some only eat as much as you need to kill that craving.Plus don't trink sugar drinks. This is sound advice! Angel approved

Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.

Don't lose faith, you got this!