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Visualize losing weight! talk about motivation that is nasty looking
Small changes...also eat of a salad plate ,you serving only needs to be ask big as your fist.And eat small portions every 2 hours to keep your blood sugar staple.You need to work out for 40 min at least to lose weight ,workout(sweaty).If you have a craving for some only eat as much as you need to kill that craving.Plus don't trink sugar drinks. This is sound advice! Angel approved
Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.