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Alison Sweeney's Couch Workout - Got 24 minutes? Then sculpt muscles at home.

I actually already started. True 'dat.

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.

Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements. #fiber