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The Female Training Bible, has everything you need to know to get optimal results from the gym and kitchen

Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout

Tried this tonight and it is such an intense but GREAT workout. I've never ran 4 miles that fast on a tredmill. Great speed-training workout.

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

HIIT Kettlebell workout