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Full Body Fitness Workout. Home Workout. No Equipment. Fat burn, body sculpting. Shape and tone all over. Free workouts.
Reverse Warrior #yoga
Demystifying Mysore-style Yoga Classes: a great little article by Geraldine Beirn, theguardian: Guided self practice, one-to-one practice in a group setting. #Yoga #Mysore #Guide_Self_Practice
Padma Mudra. Today I was a lotus flower. #Yoga
Yoga Stretches for better sleep :) (Women's Health Magazine) 1. Reclined Spinal Twist 2. Reclined Big Toe Pose A + B 3. Supported Bridge Pose 4. Double Pigeon 5. Reclined Bound Angle
The anywhere workout. No equipment necessary
Yoga Practice Journal from Ranch and Rodeo on Etsy