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Best strength moves for runners.

Why all runners should strength train | Using runner-specific strength exercises will increase structural fitness—or the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running.

Top 9 #Podcasts for #Running - Pin now read later when you need something new for your long runs!

Post-Run Strength Workout

Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout

Exercising should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten.