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lie # 1 food is not hurting me

Lie #1 Food is not hurting me. The first in a series of 12 lies that keep me eating.
Kim Sorgius {Not Consumed}

Lie #1...food is not hurting me. The first in a series of lies that keep me eating. Join us for the challenge. www.notconsumed.com

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Not consumed by food: a 12 week journey through the lies that keep me eating. By www.notconsumed.com No more diets!!

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Consider any food with 20% or more of your daily value for sodium a high-sodium food. Choose ones that provide 5% or less of your DV for sodium per serving—and watch your portions. #tips #health #fitness

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