Lymph Cleanse for Your Health. A very neglected bodily system that is the work horse for keeping us healthy. There are many ways to support your lymph system, when your lymph system is congested, you can have many outward health problems that are never associated with it in Western medicine.
5 Ways to Boost Your Metabolism
Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times. Bones become stronger with exercise. Women who exercise regularly reduce their risk of breast cancer by 72%. Everyone starts with the "health bounce" which means your feet remain in contact with the mat while the body moves up and down.
Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.
Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent untimely aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered as the simplest and cheapest way of rejuvenating your skin.