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Bust a move To keep you moving and motivated, we asked Molly Weeks, author of The BalleCore Workout, to create an easy but effective routine. The exercises are a blend of ballet, Pilates and yoga that strengthen and tone all the muscle groups, which can lead to a smaller waist, better posture and increased flexibility, says Weeks. Try these moves three days a week. The exercises are a blend of ballet, Pilates and yoga that strengthen and tone al...

I should probably do some of this every so often... I miss being flexible.