Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: challenges, stop eating and weight gain.
Visit Site
Carrie Sparks
Carrie Sparks • 2 years ago

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Related Pins

#Detox #Apple #Cinnamon #Water. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

The Just 10 Challenge

would only take 10 minutes at most!

10 day challenge... Only 10 though. Very short.

Takes less than 10 minutes