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Kadie Hill-Hagedon
Kadie Hill-Hagedon • 1 year ago

Exercise without leaving your living room.... Literally. (Allison Sweeney's couch workout)

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Alison Sweeney's At-Home Couch Workout

I can do this! Ali Sweeney's Couch Workout.

No need to run! You can get your heart rate up in the comfort of your living room! #workout

Plié Plus- Loop center of band around couch leg and stand with back to couch, feet together with toes turned out, holding ends of band in each hand in front of hips. Bend knees 90 degrees to lower into plié squat. Straighten legs to stand up, squeezing inner thighs together and raising heels off floor as you lift extended arms in front of you to shoulder level, palms facing down. Lower heels and arms, then return to plié squat. Do 15 reps. *Trainer's Tip*- Squeeze your glutes and hold for one count as you stand in the calf-raise position. #shoulders #abs #butt #thighs #calves #plie #at_home #workout via Alison Sweeney's Couch Workout

Living room workout- no equipment required!.......this makes me feel so bad for doing nothing