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crossfit mobility hips seven stretch hip mobility

During squats: "Act as if there is a wrinkled carpet between your feet and spread it apart" as you go down and "spread harder" to stand up. This can help rotate the femurs externally into the hip joint, creating space for the hips to drop back and down into the squat, as well as engaging the hip and glute (posterior chain driven versus quad driven or allowing weak internal rotation of the femur/knee). Coach: Lisa Ray, CrossFit Level 1 Seminar Staff