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Exactly why I do it
I wish staying strong was as easy as writing about how you want to be strong...
#yoga beauty and strength
"Exercising should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten." AMEN! So true.
8 Must-Do Exercises for Healthier Hips | via @SparkPeople #fitness #workout #stretch
Strength Training Guide for Women