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screw weight loss, i want to be able to bench press a bear!

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Do aerobics until you want to faint. 7. Eat spicy foods. They raise your metabolism. 8. Take cold showers because your body will burn calories to heat you back up. 9. DON’T take laxatives. They don’t help you to lose weight. 10. DON’T use diruretics. They only dehydrate you. 11. Brush your teeth constantly so you won’t be tempted to eat afterwards. 12. Use smaller plates and utensils so it seems like you ate more. 13. Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 14. go for a walk. 15. Buy clothes that you can’t fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them. 16. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.

Best And Healthy Way TO Weight Loss

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