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How to Cook Kale

Kale is a powerhouse of nutrients that can be prepared in a variety of inspired ways, from simply boiling to making kale chips. Learn how here.
Char Kendall
Char Kendall • 1 year ago

How to Cook Kale

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Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...