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35-Minute Interval Run Playlist. No watching the clock. You slow to a walk when the music slows and run when it changes to a faster song.

The Functional Workout Routine - Men's Fitness

Battle Rope - Get a great workout by performing a variety of functional movements with Rubberbanditz Battle Ropes. These ropes provide an ultimate training tool for many MMA, CrossFit, firefighting and wrestling exercises. For a great workout, try anchoring one end of the rope and creating ripples that travel down to the anchor point. You can also secure one end to the ceiling to use as a climbing rope. Or play a massive game of tug-of-war!