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Burpee Challenge workout
Wake up! daily workout
Tao Porchon-Lynch is 93 years old, a yoga teacher, and dances Tango and Samba whenever she gets the chance! She says "I don't believe in age. I believe in the power of energy."
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.
No Excuses Workout