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REPIN IF YOU'RE IN! Side Lunge and Press: Looking for an all-in-one body toning exercise? This combination move requires muscles all over your body to fire simultaneously, which enhances your strength from head to toe. PLUS: it will help improve your coordination and balance. #WeekendChallenge

Cow and Cat Yoga Poses warm up the muscles along the spine; stretch the hips, back, abs, shoulders, and neck.

Resistance Band Squat and Overhead Press

#WHWeekendChallenge : Swiss Ball Rollout. It's amazing to feel your abdominal muscles instantly tighten while performing this *tiny* movement. This weekend, find out how many reps you can do while maintaining proper form. SO...ARE YOU IN?

Monday Workout First Week: 3 Sets of 30 Reps with 3 lb. weights Second week: 4 Sets of 25 Reps with 3lb. weights Third week: 5 Sets of 20 Reps with 5lb weights Fourth Week: 6 Sets of 16 Reps with 5lb. weights Fifth Week: 7 Sets of 12 Reps with 8lb weights

#WHWeekendChallenge Circle Crunches. Medicine balls are an awesome workout tool. They allow for a wide range of motion and let you move your core fluidly. Throw your abs a curveball and try completing 5 circle crunches in each direction. SO...ARE YOU IN?

How to Deal With Muscle Soreness - not loving #1 or #10 but I can handle the rest.