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Yoga Stretch for poor posture

5 quick and simple yoga stretches to help fix poor posture.

Yoga Posture Alignment Tutorial by Kimberly Waugh, radiantlifeyogaschool: Move from stability and integration first. #Yoga #Alignment

Yoga poses for beginnersHope this will help with my fibro pain

Yoga and running are very complementary activities. Yoga helps with stability and core strength and opens up the lungs so runners can breathe more deeply. |

Neck and Shoulder stretches to help you relax...

Great morning stretch! Not everyone has time for 90 min yoga. Doing each once for 8 breathes is a great 15 min morning stretch to wake you up and get your blood flowing!

Eyes Yoga: In yoga there are some very simple eyes exercises check the list of yoga asanas.