Categories
Log in

More to explore:

workouts

There’s more to see...
Sign up to see the rest of what’s here!
Visit Site
Liv
Liv • 2 years ago

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Related Pins

Jillians No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Jillian Michaels's 16-Minute Slim-Down: Self.com : SELF Magazine: fashion, beauty, health, sex advice, news #SELFmagazine

Jillian Michaels's 16-Minute Slim-Down: do as many reps of each move as possible for 1 minute

Jillian Michaels's 16-Minute Slim-Down: Self.com : SELF Magazine: fashion, beauty, health, sex advice, news #SelfMagazine

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

8 Minute Core Workout- great for abs!

Jillian Michael's 16-min slim down. 1-Minute Moves to Tone All Over (total workout: 16 minutes)

Jillian Michaels's 16-Minute Slim-Down: Self.com : SELF Magazine: fashion, beauty, health, sex advice, news #SELFmagazine

Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

Jillian Michaels' Amazing Arm Workout

17 minute workout that includes lots of high knees - gets your heart rate going and the sweat pouring! :P

Single-leg squat: Workouts: Self.com:Chances are, you've used a stability ball before. This workout bumps up the degree of difficulty. "Because you constantly have to fight to stay steady, using the ball forces you to rely on more muscles throughout each move," says trainer Jeff Rochford, who created this workout. It's a little harder, but we know you can do it!