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Spicy Chili and Cornmeal Casserole

1 hr and 25 mins to make • Serves 6


1 lb Ground turkey, lean


1 Avocado
1 15-ounce can Black beans, low-sodium
1 cup Cherry tomatoes
1/2 cup Cilantro, fresh
1/2 tsp Garlic, granulated
1/2 tsp Oregano, dried
1 tbsp Pickled jalapenos
1 15-ounce can Tomatoes, no-salt-added
1/2 cup Yellow onion

Canned Goods

1/2 cup Chicken broth, low-sodium
1 tsp Tomato paste


1 Chipotle pepper in adobo sauce

Pasta & Grains

1 cup Polenta, instant

Baking & Spices

1 Black pepper, Freshly ground

Oils & Vinegars

1 Cooking spray
2 tbsp Olive oil

Nuts & Seeds

1/2 tsp Cumin


3/4 cup Cheddar
1 cup Greek yogurt, nonfat
1/2 cup Parmesan, grated
Food Network's Healthy Eats

Spicy Chili and Cornmeal Casserole

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