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Stability Ball Butt Exercises

Stability-Ball Workout for better abs

Stability-Ball Workout for a Sexier Stomach

How much exercise you'll have to do to work off your favorite food.

A great exercise to fix rounded shoulders and tone a strong, sexy back!

Trouble spot exercises.

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Do the Beach Ballet #exercise to work your abs, shoulders, butt and quads. When it's rainy outside and I don't want to walk I get the ball out. I'm not great with it but it does make you sweat.