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Great treadmill workouts: burn 2,000 calories.

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burns 1,000 calories...do it!!!

Burn 1,000 Calories with this intense workout! Tone-and-Tighten.com

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.