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Love these--- need to remember them.

Each time you Remember the Truth of who you are, You bring more light into the World.

always remember...

If your remember the Awareness that occurs is meditation, then meditation becomes much easier than you think. Mingyur Rinpoche

The most important mudras.

The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn’t belong to the soul. - Paramahansa Yogananda