Categories
Log in
There's more to see...
Sign up to see the rest of what's here!
Visit Site

List of Complex Carbohydrate Foods

Your body needs more carbohydrates than any other nutrient, but not all sources are equally nutritious. Eating a diet composed of 45 to 65 percent carbohydrates helps ensure positive energy levels, exercise performance, moods and overall function. The 2010 Dietary Guidelines for Americans recommends...
Joy Tate-Burt
Joy Tate-Burt • 2 years ago

Complex Carbs (good carbs)

Related Pins

Complex Carbohydrates

High Protein - Complex Carbs Diet

Energy Needs: Why complex carbohydrates are good for your golf game.

Complex carbs to shop for...

What to eat: A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very easy.

you are what you eat.