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List of Complex Carbohydrate Foods

Your body needs more carbohydrates than any other nutrient, but not all sources are equally nutritious. Eating a diet composed of 45 to 65 percent carbohydrates helps ensure positive energy levels, exercise performance, moods and overall function. The 2010 Dietary Guidelines for Americans recommends...
Joy Tate-Burt
Joy Tate-Burt • 2 years ago

Complex Carbs (good carbs)

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Complex carbs to shop for...

What to eat: A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very easy.

you are what you eat.