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The Best Foods to Eat While Pregnant

5 pregnancy superfoods to eat now #pregnancy

Strawberries: eat one cup and you get your Vitamin C requirement for the day.

Got Morning Sickness? Duck the Upchuck with These Tips

losing fat & gaining muscle while pregnant. Ladies, I did this while I was pregnant and I got in better shape than I was not pregnant. Stop using pregnancy as an excuse to eat whatever you want. You should be more healthy during your pregnancy for the simple reason of, you AND your baby ARE what you eat. If your not going to do it for you then do it for them!

Foods To Avoid During Pregnancy Infographic. Wish I would've seen this earlier, glad I did my research before eating!!!

Safe exercises the day after having baby that helps heal body faster

Miss sushi, soft cheeses, coldcuts and other foods? Don't worry eat happy with our food-sub guide during #pregnancy.

Did you know? Eating healthy foods with B6 are great remedy for nausea or morning sickness for pregnant women? Good to know for later