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Stretches for tight hips. Even if quite flexible but still need this because of other stuff - run and crossfit. Loosey goosey hip flexors are good to prevent injury! ;)

How to Stretch Your Lower Back and Hips - helps to get rid of lower belly pooch

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you. My hips are always so tight !