8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes
In order to prevent injury and pain in the hips and lower back, doing stretches and exercises for our hip flexors are just as important as exercising other muscles in the body.
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Stretches for tight hips. Even if quite flexible but still need this because of other stuff - run and crossfit. Loosey goosey hip flexors are good to prevent injury! ;)
Stretch It: Lower Back and Hips