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Get outside and hit the bench with this total-body workout, Wholeliving.com
Total body workout
Total Body Workout
Looking for a total-body workout? Hit the bench with this 20-minute routine, Wholeliving.com
Total Body, Total Workout: A Killer Cardio and Strength-Training Routine
30 minute total-body routine
5 Day Total Body Workout
Total Body Workout... all you need is a chair!
5. Hop-Over (prep for box jumps) Martha Stewart
Printable workout with weight - total body blast!
Printable Total-Body No-Equipment Workout