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Ab Workout

Ab workout ideas

Tips y trucos para el método 5.2 o ayunos intermitentes. Incluye lista de alimentos con 100 o menos calorías para los ayunos.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Lolo Jones Legs n Lunges Challenge | Invade London

Pilates ABS for beginners. THIS WORKS!

Daily fitness routines - created by a dancer