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running gear. love.

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing.

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

Great blog & weight loss story