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Found this on an inspirational website with lots of exercises, daily tips and motivation

When It Comes to Our Brains, Study Suggests Yoga Trumps Running | Greatist: In a small study of female college students, scores on two cognitive tests were significantly better following a stint of yoga — reaction times were shorter and accuracy was greater after the yoga session compared to 20 minutes on a treadmill. Perhaps even more interesting, jogging resulted in nearly the same cognitive performance as the baseline testing when the women didn’t exercise at all. #Yoga #Cognition

Found this on an inspirational website with lots of exercises, daily tips and motivation